Register For Jumpstart Self-Care:
Less Stress and More Joy, 15 Minutes at a Time
This 1-hour per week 4-session program is all about creating a self-care practice, finding ways to rebalance, re-energize, and yes, even, relax during these unprecedented times. We’re all learning to adjust to this “new normal”, and everyone is impacted in one way or another. We provide you with simple tools and tips to help you move forward in healthy and positive ways.
Would you like to reduce stress, frustration and fear while creating more calm, clarity and joy? If you are struggling, like so many, to find time to care for yourself, even for a brief moment, then Jumpstart Self-Care will help you learn how to put yourself on your to-do list.
Consider this a gift to yourself, just 1 hour a week for 4 weeks.
- Prioritize time for yourself, starting with daily 15-minute pauses
- Access joy and calm more often
- Recognize what keeps you stuck, and what to do about it
- Create a simple self-care toolkit to help you de-stress and prevent burnout
- Two facilitators offer both individual and group coaching
- Interactive and engaging activities
- Life Energy Inventory Assessment
- Ongoing support from your cohort
4 weekly 60-minute sessions, live on Zoom
- You and a friend: $99 each for all 4 sessions – Save $50 each
- Individual: $149 for all 4 sessions
- If you are part of a team, or would like to customize a group webinar for your organization, email us Michelle@courses.energycatalystgroup.com for details.
Like you, we believe in giving back. 10% of proceeds will be donated to No Kid Hungry, Together We Can End Childhood Hunger
Space is Limited, Register Today!
To maximize your experience, enrollment is limited to 15 participants.
Date and Time:
June 10 – July 1
Wednesdays, 12pm – 1pm PST
SOLD OUT! CLICK HERE TO GET ON THE WAIT LIST.
NEW DATES COMING SOON!