Create a daily self-care practice that makes you feel better, using healthy coping strategies and tools to attain more calm and less stress. The framework for all you will learn is Energy Catalyst Group’s 3-A Sustainable Change Model ™ of Awareness, Accountability, and Action:
Take Purposeful Action
The good news is, it’s never too late to make different choices, to make positive change. And, in this process of self-discovery, it is essential to be compassionate with yourself. No one is exempt from life’s challenges. However, once you have a variety of healthy coping strategies and tools–a self-care tool kit–you can choose how to respond.