This section helps us to find contentment from the inside out to calm our minds, reduce stress and live purposefully.
To achieve optimal wellbeing we need to re-energize and nurture our soul. There are many ways to connect to the soul including love, God, Buddha, Allah, Muhommad and others. If you find yourself conflicted, worried about your failures, overwhelmed by fear then you will benefit from feeding your soul. Nourishing and sustaining our souls requires we identify our purpose, passion, and live an authentic life. A healthy soul keeps us content and joy-filled and is a fail safe against negative external demands. When we feed our souls, the chaos and the uncertainty of everyday life has less influence over us. We are also less vulnerable to the whims and mercy of others’ opinions. It is the understanding that being whole is an inside job.