Tips

Tips

  • This is YOUR time to make yourself a priority, you deserve it!
  • Make a date with yourself – put it in your calendar like any other important meeting.
  • Each day check into the Positive Energy Facebook group a safe place for support and your ‘go to’ community. 
  • Celebrate your achievements and wins. 
  • Didn’t enjoy the activity? Mix it up, try something else tomorrow!
  • Missed a day?  Don’t beat yourself up, tomorrow is a new day. Just pick-up where you left off.