- This is YOUR time to make yourself a priority, you deserve it!
- Make a date with yourself – put it in your calendar like any other important meeting.
- Each day check into the Positive Energy Facebook group a safe place for support and your ‘go to’ community.
- Celebrate your achievements and wins.
- Didn’t enjoy the activity? Mix it up, try something else tomorrow!
- Missed a day? Don’t beat yourself up, tomorrow is a new day. Just pick-up where you left off.