- Making yourself a priority is essential to developing a self-care practice
- Aim for 15 minutes a day, to start. After all, there are 1,440 minutes in a day and 15 minutes is just a little over 10%.
- At the same time, consistency is more important than duration. Five minutes is better than nothing.
- Make a date with yourself and put it in your calendar, so time doesn’t get away from you.
- Give yourself the gift of time – you need and DESERVE it!